Monday, April 20, 2015

So I've concluded that blending a banana into 16oz.

So I've concluded that blending a banana into 16oz. of #Soylent  makes for an easy, enjoyable (yes, I really did enjoy it) lunch of about 580 calories that keeps me full, non-hungry, and non-sleepy for far longer than my typical restaurant lunch of something super carb-y or sugar-laden. Maybe it's a placebo effect or maybe the ingredients in Soylent really  do lessen a blood sugar spike -- whatever the case, I like it.
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8 comments:

  1. Brad McClarenApril 20, 2015 at 9:20 PM

    I see the mind-control agents are kicking in. :)

    ReplyDelete
  2. Brad McClarenApril 20, 2015 at 9:21 PM

    That was somebody's aunt, ya know...

    ReplyDelete
  3. Brad McClarenApril 20, 2015 at 9:22 PM

    All kidding aside, I support your quest.  I read an article on Ars Technica, I believe, and am interested in the results and feedback.   #PeoplePerson

    ReplyDelete
  4. Craig FroehleApril 20, 2015 at 9:44 PM

    Hey, Brad McClaren...they say you are what you eat; I want to be a real boy.

    ReplyDelete
  5. Lars DeRuntzApril 20, 2015 at 10:25 PM

    Carbs are everywhere... Good to add protein.

    ReplyDelete
  6. AppliantologistApril 20, 2015 at 11:48 PM

    Banana lessens the sugar spike because of the high content of b6, it's also got tryptophan which the body converts to serotonin, hence the enjoyable bit.

    ReplyDelete
  7. Alan The CatApril 21, 2015 at 4:53 AM

    An easy way to feel full is to eat fat with your meal.  Healthy fats like butter, cream, and coconut oil will make a person feel full.  Plus butter makes veggies taste good.  I can easily go 5-6 hours without eating and not be hungry.  Eat fat, get thin.

    ReplyDelete
  8. Matthew J PriceApril 21, 2015 at 11:52 AM

    Alan Williamson​ don't forget avocado

    ReplyDelete

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Now I'm doubly intrigued!

Now I'm doubly intrigued!